Weigh In record (no journal entry) for 04 January 2016
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221.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2016:
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1525 kcal
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Fat: 54.32g | Prot: 126.03g | Carb: 147.84g.
Breakfast: Pineapple, Navels Oranges, Market Pantry Frozen Dark Sweet Cherries, Now Foods Pea Protein, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Now Foods Pea Protein, Baby Spinach, Pineapple, Bananas, Navels Oranges. Dinner: Heinz 57 Steak Sauce, Pacific Gold Baby Gold Potatoes, Steak. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 0.4 lb a week
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