luvcatz1's Journal, 04 January 2016

Weigh In record (no journal entry) for 04 January 2016
161.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 January 2016:
704 kcal Fat: 54.77g | Prot: 20.25g | Carb: 28.85g.   Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cucumber (Peeled), Roma Tomatoes, Red Onions, Olive Oil, Heinz Apple Cider Vinegar. Dinner: Hebrew National Beef Franks. Snacks/Other: Farm Rich Mozzarella Sticks. more...
on diet Atkins   losing 14.0 lb a week


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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history