Weigh In record (no journal entry) for 11 January 2016
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154.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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684 kcal
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Fat: 41.44g | Prot: 34.13g | Carb: 43.93g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Chili. Dinner: Chili. more...
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losing 7.0 lb a week
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luvcatz1's weight history
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