Damkak's Journal, 04 January 2016

126.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 42.49g | Prot: 56.91g | Carb: 111.48g.   Breakfast: Brown Sugar, Coffee, Milk (Nonfat), Oatmeal. Lunch: Meijer Walnut Halves, Kraft Honey Mustard Dressing & Dip, Grilled Chicken. Dinner: Jiffy Corn Muffin Mix, Hormel Chili Master Three Bean Chili. Snacks/Other: Red Table Wine, Shrimp, Milk Chocolate Candies. more...

1864 kcal

Activities & Exercise: Horseback Riding - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour and 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...