Weigh In record (no journal entry) for 03 January 2016
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430.0 lb
Lost so far: 38.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1009 kcal
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Fat: 19.77g | Prot: 81.98g | Carb: 126.30g.
Breakfast: Hawaiian Punch Sugar Free Singles To Go, Slim-Fast Shake Mix - Chocolate Royale, Water. Lunch: Progresso Light Beef Pot Roast Soup, Great Value Bottled Water, Kroger Fat Free Zesty Italian Dressing, Roma Tomatoes, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Dinner: Progresso Light Creamy Potato Soup, Skinless Chicken Breast, Water. Snacks/Other: Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
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4751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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