Weigh In record (no journal entry) for 03 January 2016
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149.9 lb
Lost so far: 10.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1265 kcal
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Fat: 50.08g | Prot: 63.45g | Carb: 98.25g.
Breakfast: Coffee. Lunch: Egg White, Brussels Sprouts (Frozen). Dinner: Sunflower Oil, Ambrosia Rice Pudding, Iceland Tempura Prawns, Red Table Wine, White Potatoes (Flesh and Skin), Gressingham Duck Breasts. Snacks/Other: Dairyfine Milk Chocolate Mini Delights, Knorr Chicken Stock Cube, Mushrooms. more...
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losing 2.1 lb a week
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