Weigh In record (no journal entry) for 02 January 2016
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209.4 lb
Lost so far: 18.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1387 kcal
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Fat: 53.14g | Prot: 125.11g | Carb: 110.47g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half, Coffee. Lunch: Cream (Half & Half), Coffee, IHOP Bacon Strips, IHOP Double Blueberry Pancakes, IHOP Scrambled Egg. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Skinny Pop Popcorn, Honeycrisp Apples. more...
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losing 11.2 lb a week
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