Weigh In record (no journal entry) for 02 January 2016
|
140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2016:
|
2417 kcal
|
Fat: 101.18g | Prot: 151.96g | Carb: 212.78g.
Breakfast: Turkey Breast Meat, 100% Whole Wheat Bread (Home Recipe or Bakery), Milk (Nonfat), Egg, Bacon. Lunch: Reduced Fat Cholesterol Free Pound Cake, Egg White. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Fried Chicken Tenders, Kirkland Signature Italian Style Beef Meatballs, Harvest Sensations Organic Kale Salad with Dressing, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. more...
|
|
2340 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|