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Well, pretty much stable for the last 3 weeks. I'd call that a successful holiday season. Had some 'treats' (that general made me feel kind of gross - why do I do that) and enjoyed the big meals with mostly good choices. Current goal is 180 be end of February or so, though I'm not going to rush it. Actually, if I can peel back a pound a week, that would be fine by me. Even a half pound.
Happy New Year everyone.
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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2118 kcal
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Fat: 84.90g | Prot: 160.72g | Carb: 182.78g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, British Columbia spartan apple, Cheddar Cheese, Lemon Juice, Egg. Dinner: Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Optimum Nutrition Micronized Creatine Powder, LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk, Aunt Jemima Homestyle Pancakes, Maple Syrup. more...
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steady weight
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