Weigh In record (no journal entry) for 31 December 2015
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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657 kcal
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Fat: 32.88g | Prot: 20.04g | Carb: 74.92g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Domatesler, Rafadan Yumurta, Aynes Kaşar, Susamlı Simit. Dinner: Semizotu Yemeği, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Ekmecik Kepekli Galeta, Portakal, Dost Çilekli Yoğurt. more...
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losing 15.4 lb a week
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esmanazli17's weight history
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