Weigh In record (no journal entry) for 30 December 2015
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211.4 lb
Lost so far: 16.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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975 kcal
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Fat: 33.09g | Prot: 79.57g | Carb: 94.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate, Market Pantry Half & Half, Coffee. Lunch: Nice! Yogurt Covered Pretzels. Dinner: Premier Nutrition Twisted Energy Bar - Vanilla. more...
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gaining 2.2 lb a week
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