Weigh In record (no journal entry) for 30 December 2015
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154.3 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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257 kcal
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Fat: 7.04g | Prot: 9.31g | Carb: 39.27g.
Breakfast: Margarina Qualy Cremosa, Leite Semidesnatado, Açúcar Light, Pão Caseiro, Café (em Pó Instantâneo). more...
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losing 7.7 lb a week
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