Weigh In record (no journal entry) for 28 September 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2196 kcal
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Fat: 72.78g | Prot: 113.05g | Carb: 226.24g.
Breakfast: Blueberries, French Village Nonfat Plain Yogurt, organic peanut butter granola, Coffee, Organic Fat Free Milk. Lunch: organic peanut butter granola, Original Enriched Soy Milk, Bananas . Dinner: Strawberries, Yellowfin Tuna (Fish), Bananas, Red Table Wine , Chicken Thigh (Skin Not Eaten), Smooth Peanut Butter (with Salt) . Snacks/Other: Goldfish Baked Snack Crackers Cheddar, Light String Cheese, Apples, Mojo Bar - Peanut Butter Pretzel, Milk (Nonfat), Coffee (Brewed From Grounds) . more...
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2546 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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The B man's weight history
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