Weigh In record (no journal entry) for 05 October 2011
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1997 kcal
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Fat: 71.71g | Prot: 97.68g | Carb: 156.91g.
Breakfast: Organic Vanilla Soymilk Extra, Coffee, Fancy Shredded Mexican Blend Cheese, Corn Tortilla, Scrambled Egg. Lunch: Fuji Apples, Triple Nut & Flakes Cereal, Greek Style Yogurt - Plain. Dinner: Red Table Wine , Grilled Chicken (Skin Not Eaten), Sriracha Hot Chili Sauce. Snacks/Other: Mojo Bar - Mixed Nuts, Organic Vanilla Soymilk Extra, Coffee (Brewed From Grounds) , Bananas . more...
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losing 2.0 lb a week
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