Good Morning Fat Secret Family It's 7:00 am and I just came back from walking on the treadmill this morning for 72 minutes total calorie burn 420 calories. I'm just getting back into the treadmill after having a distance relationship with it for the last 5 months. (Thank God my landlord finally repaired it.) Well I told you we are all commuters on the highway to weight loss so I have already pulled out of the parking lot, sped up the on ramp and currently seeking to merge into traffic. I won't lie I felt like a small dump truck when I got on and cranked the speed up to 2.5 but by the end of my work out I was up to 3.0. (Yippee first time I ever made it to speed of 3.0 with a 1.0 incline.)Okay not a big deal for some of my Fat Secret family,but it's a big deal for me.
Okay commuters am I on this highway by myself. Let me hear some shouts from the rest of you guys and girls. We are about to blow this highway up with commuters for the year of 2016.
Dust of those sneakers, pull out that weight set, dig in the closet for those workout DVD's and crank up the tunes and lets get moving.
Okay everyone I have to run to work now so be safe out their and don't try to push to hard. I need all of my Fat Secret buddies healthy and happy no one on the injured list.
See ya later and yes I will be reading journals and responding.
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1078 kcal
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Fat: 6.35g | Prot: 52.33g | Carb: 207.45g.
Breakfast: Millville Rolled Oats 100% Whole Grain Old Fashioned, Oranges. Lunch: White Rice, Black Beans. more...
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steady weight
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Comments
29 Dec 15 by member: Suzi161
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Sounds like you have had a great start to your day. I'm still sitting and drinking coffee, so I must still be in the commuter parking lot! You'll see me in your rear view mirror pretty soon.
29 Dec 15 by member: rhontique
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..... and transform you will with that attitude! Im with you butterfly x
29 Dec 15 by member: KellyM25
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i am right there with you. i have my game plan, organized my priorities, and started to clean up the bad habits. one day at a time.
29 Dec 15 by member: blueeyedbutterfly
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72 minutes that is incredible morning! I only took a 15 minute walk today. You are a real motivation to exercise more. :)
29 Dec 15 by member: chiliflakes
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