|
Up and Down. That's what the scales say. Better get used to it.
|
195.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2015:
|
997 kcal
|
Fat: 44.64g | Prot: 22.22g | Carb: 129.07g.
Breakfast: Orange Juice, Trader Joe's Pumpkin Pancake & Waffle Mix, Sam's Choice Thin Crust Hawaiian Style Pizza, Shari's Chocolate Muse Pie, Great Value Woven Squares Whole Grain Snack Crackers. Snacks/Other: Kirkland Signature Kirtland Signature Glucosamine HCl 1.5g with MSM 1.5g, Spring Valley Calcium 600 Mg with Vitamin D, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. more...
|
|
2638 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OGolly's weight history
|