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Niferishere
Journal
28 Sep 11
Niferishere's Journal, 28 September 2011
Niferishere's Profile
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Weigh In record (no journal entry) for 28 September 2011
259.6 lb
Lost so far:
18.4 lb
.
Still to go:
99.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
713 kcal
Fat: 35.50g | Prot: 53.45g | Carb: 47.00g.
Dinner:
Italian Vinaigrette Salad Spritzers, Reduced Fat Finely Shredded Fiesta Blend Cheese, Hearts of Romaine.
Snacks/Other:
Fiber One Chocolate Fudge Brownie.
more...
3983 kcal
Activities & Exercise:
Sitting - 1 hour and 20 minutes, Driving - 1 hour, Weight Training (moderate) - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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