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I have increased my protein and have pretty much stayed in the same calorie range. No sweets, but occasional starches when I cheat.
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126.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1215 kcal
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Fat: 38.83g | Prot: 51.99g | Carb: 176.20g.
Breakfast: unsweetened soy milk, blueberry muffin. Lunch: avocado, salad, grilled chicken. Dinner: protein shake mix, unsweetened soy milk. Snacks/Other: apple. more...
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gaining 6.3 lb a week
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