Weigh In record (no journal entry) for 27 December 2015
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134.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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963 kcal
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Fat: 40.12g | Prot: 48.57g | Carb: 100.52g.
Breakfast: Apples, Oranges, No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Sweet Roll, Frigo Light Mozzarella Cheese Stick, Smoked or Cured Ham, Kraft American Cheese Slice, Rotella's Wheat Pillow Bread. more...
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2111 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...
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losing 4.5 lb a week
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