tartrate's Journal, 25 December 2015

135.8 lb Lost so far: 7.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1799 kcal

Fat: 71.66g | Prot: 108.60g | Carb: 181.85g.   Breakfast: Rhodes Cinnamon Rolls with Cream Cheese Frosting, No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Reese's Peanut Butter Tree, Red Salsa, Refried Beans (Canned), Ground Turkey, Kraft 3 Cheese Mexicana Shredded Cheese, Pillsbury Original Crescent Rolls. Dinner: 1% Fat Milk, Broccoli, Poultry Gravy, Mashed Potato made with Milk (from Fresh), Turkey Meat (Cooked, Roasted). Snacks/Other: Peanut Butter Cookie. more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...