Hazel577's Journal, 25 December 2015

182.2 lb Lost so far: 8.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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3027 kcal

Fat: 112.51g | Prot: 156.31g | Carb: 308.27g.   Breakfast: Dempster's Whole Grains Multigrain Bread, Egg. Lunch: Ocean's Solid Light Tuna. Dinner: Cheese Sauce, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Poppy Seed, Compliments Hickory Smoked Ham Butt Portion, Unsalted Butter Stick, Butternut Winter Squash, Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled), Butterball Boneless Turkey Breast, Poultry Gravy (Home Recipe), Uncle Ben's Stuff N Such. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting, Baked), Coconut Macaroons, Brownie, Original Two-Bite Brownies, Light Beer, Compliments French Vanilla Light Ice Cream, Apple Pie (Two Crust). more...

2907 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 2 hours. more...