Weigh In record (no journal entry) for 23 December 2015
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182.2 lb
Lost so far: 8.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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1498 kcal
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Fat: 47.48g | Prot: 81.52g | Carb: 189.70g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Egg, Bananas. Lunch: Dempster's Whole Grains Multigrain Bread, Ocean's Flaked White Tuna in Water. Dinner: Caesar Salad with Romaine, Spaghetti, Spaghetti with Meat Sauce (Entree). Snacks/Other: Shortbread Cookies, Lactantia Lactose Free 2% Milk. more...
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2733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Reading - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 2 hours, Standing - 1 hour. more...
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losing 1.4 lb a week
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