Weigh In record (no journal entry) for 27 September 2011
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160.9 lb
Lost so far: 3.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1101 kcal
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Fat: 48.28g | Prot: 88.38g | Carb: 79.27g.
Breakfast: Extra Large Grade A Eggs, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: French Fried Onions, Pulled Pork. Dinner: Organic Quinoa, Broccoli, Chicken Breast. Snacks/Other: Total 0% Greek Yogurt (Fage), Fat Free Cottage Cheese. more...
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losing 0.4 lb a week
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