bharding's Journal, 23 December 2015

266.3 lb Lost so far: 45.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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837 kcal

Fat: 27.93g | Prot: 47.47g | Carb: 100.60g.   Breakfast: Grapefruit (Pink and Red and White). Lunch: Cheddar Cheese, Tim Hortons Plain Bagel with Butter. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...

2942 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...