bharding's Journal, 06 January 2016

268.9 lb Lost so far: 43.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 56.85g | Prot: 67.37g | Carb: 179.53g.   Lunch: Nature Valley Almond Granola Bar, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Apples, Activia Strawberry Yogurt. more...

2971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...