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Just started the FatSecret journal...
Feeling hungry already! I'm at 95kg's - want to get to 85kg.
Goals - start walking/riding at least 1/2 an hour in the morning. At night look to do at least 1/2 an hour walk/ride and or step/bike work out in the gym.
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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914 kcal
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Fat: 44.74g | Prot: 61.68g | Carb: 65.51g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Milk. Lunch: Sweet and Sour Sauce, Coffee with Milk, Mature Onions, Chicken Breast. Dinner: Atlantic Salmon (Farmed), Green Olives, Potato Salad with Egg. Snacks/Other: Coffee with Milk. more...
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2401 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 7/mph - 1 minute, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...
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 Comments
Concentrate more on Nutrition,, don't worry about all the working out until you have nutrition in control,, its 80% working out is 20% . Educate yourself on whatever way of eating you decide on,, get recipes,, do your shopping get processed foods out of your house .. set yourself up for success and not to fail.
22 Dec 15 by member: Tamarah Jo
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22 Dec 15 by member: slemo58
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