Weigh In record (no journal entry) for 22 December 2015
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1874 kcal
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Fat: 64.95g | Prot: 50.04g | Carb: 112.96g.
Breakfast: Coffee, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Red Table Wine, Mashed Potato made with Milk (from Fresh), Iceland Salmon. Dinner: Olive Oil, Avocados, Shepherd's Pie with Lamb, Red Table Wine. Snacks/Other: Cadbury Chocolate Truffle. more...
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losing 0.6 lb a week
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