Weigh In record (no journal entry) for 21 December 2015
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208.6 lb
Lost so far: 19.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1482 kcal
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Fat: 32.64g | Prot: 180.56g | Carb: 117.84g.
Breakfast: Market Pantry Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dannon Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Vanilla, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Starbucks Petite Vanilla Bean Scone, Starbucks Skinny Vanilla Latte (Venti). more...
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losing 1.0 lb a week
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