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doing well day 20 after knee surgery eating right moving as much as I can can't wait to get active!!
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230.8 lb
Lost so far: 17.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2015:
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248 kcal
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Fat: 10.09g | Prot: 36.78g | Carb: 0.00g.
Breakfast: Salmon Sashimi. more...
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losing 7.0 lb a week
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