Siegels's Journal, 21 December 2015

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 61.10g | Prot: 153.29g | Carb: 245.63g.   Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Miso Soup, White Rice, Scrambled Egg, Fried Battered Pork Steak or Cutlet (Lean Only Eaten), Grapes, Carrots. Dinner: Asian Sensations Pork Potstickers, Miso Soup, White Rice, Harvest Sensations Organic Kale Salad with Dressing, Pork Loin (Tenderloin). Snacks/Other: Beer. more...

2557 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...