Weigh In record (no journal entry) for 21 December 2015
|
136.9 lb
Lost so far: 6.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2015:
|
1347 kcal
|
Fat: 44.93g | Prot: 84.26g | Carb: 143.88g.
Breakfast: Betty Crocker Blueberry Muffin, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Del Monte Lite Sliced Peaches, America's Choice Bartlett Pear Slices, Frigo Light Mozzarella Cheese Stick, Taco Soup. Dinner: Pork Chop, Del Monte Cut Green Beans, White Rice, 1% Fat Milk. more...
|
|
2065 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|