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2 weeks post partum
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134.7 lb
Lost so far: 8.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1894 kcal
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Fat: 84.61g | Prot: 85.73g | Carb: 189.35g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Wing with Skin, Rhodes Cinnamon Rolls with Cream Cheese Frosting. Dinner: 1% Fat Milk, Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Veggie Spring Roll, Panda Express Mushroom Chicken. Snacks/Other: Venison/Deer Jerky. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 15.4 lb a week
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