Weigh In record (no journal entry) for 21 December 2015
|
182.4 lb
Lost so far: 8.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2015:
|
1504 kcal
|
Fat: 60.04g | Prot: 84.23g | Carb: 167.17g.
Breakfast: Bananas. Lunch: Kirkland Signature Whole Almonds, Egg, Dempster's Whole Grains Multigrain Bread. Dinner: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Black Pepper, President's Choice Ruby Little Gems Red Mini Potatoes, Unsalted Butter Stick. Snacks/Other: Chocolate Chip Cookies (with Butter), Shortbread Cookies, Lactose Reduced 1% Fat Milk. more...
|
|
2511 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour, Reading - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 3 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|