Hazel577's Journal, 20 December 2015

182.6 lb Lost so far: 8.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 44.12g | Prot: 99.57g | Carb: 172.49g.   Breakfast: Dempster's Whole Grains Multigrain Bread, Egg. Lunch: Dempster's Whole Grains Multigrain Bread, Ocean's Flaked White Tuna in Water, Gala Apples, Bananas, Kirkland Signature Whole Almonds. Dinner: Baked or Broiled Fish, Unsalted Butter Stick, Compliments Yellow & Green Beans, Club House Garlic Plus, Black Pepper, Poultry Gravy (Home Recipe), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Mary's Organic Crackers Original Crackers, Lactose Reduced 1% Fat Milk. more...

2522 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...