Jvjonathan's Journal, 21 December 2015

Weigh In record (no journal entry) for 21 December 2015
150.1 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.3 lb a week

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Comments 
Down 3.3. I wish. :| Nice to see your smiling face on here. Merry Christmas. 
21 Dec 15 by member: northernmusician
good job! 
21 Dec 15 by member: RickB58

     
 

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