Weigh In record (no journal entry) for 20 December 2015
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231.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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387 kcal
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Fat: 38.74g | Prot: 7.90g | Carb: 6.38g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Butter (Salted), Half and Half Cream. Lunch: Lettuce. Snacks/Other: Applegate Farms Pepperoni Stick. more...
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losing 2.8 lb a week
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Maddog-'s weight history
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