Weigh In record (no journal entry) for 20 December 2015
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178.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2015:
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1024 kcal
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Fat: 80.14g | Prot: 61.21g | Carb: 13.73g.
Breakfast: Coffee. Lunch: Private Selection Sliced Pepperoni, Great Value Ranch Dip, Turkey Breast Meat, Roasted cauliflower soup. Dinner: Spectrum Organic Virgin Coconut Oil, Premio Sweet Italian Sausage (85g), Butter, Eggland's Best Large Grade A Eggs. Snacks/Other: Coffee, Morton Salt, Spectrum Organic Virgin Coconut Oil. more...
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2477 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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