Weigh In record (no journal entry) for 18 December 2015
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165.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1324 kcal
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Fat: 29.07g | Prot: 85.17g | Carb: 181.89g.
Breakfast: Sugar in the Raw Stevia in the Raw, Sugar in the Raw Sugar in The Raw, Bob's Red Mill Steel Cut Oatmeal, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Coffee. Lunch: Del Monte Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Healthy Choice Chicken Noodle Soup, Kirkland Signature Golden Sweet Corn. Snacks/Other: See's Candies Assorted Chocolate Box, eFuel eFuel, Muscle Milk Light Chocolate Milk Protein Shake. more...
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gaining 0.2 lb a week
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