wal.ter's Journal, 16 December 2015

151.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1437 kcal

Fat: 56.24g | Prot: 39.45g | Carb: 164.30g.   Breakfast: Chocolade Koekjes, Lambert Luikse Siroop, Roggebrood. Lunch: Bounty Bounty, Duvel Bier, Colruyt Everyday Ontvette Ham, Devos Lemmens Mayonaise Light 30%, Gekookte Spruitjes. Dinner: Valblanc Smeerkaas, Bruine Boterham, Spaghetti Bolognese. Snacks/Other: Aldi Chocoladefiguren. more...

1669 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...