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AT LAST MY WEIGHT START REDUCING.
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2015:
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305 kcal
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Fat: 9.11g | Prot: 28.22g | Carb: 27.17g.
Breakfast: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Low Fat Milk, Brown Bread. more...
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losing 0.9 lb a week
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