Weigh In record (no journal entry) for 26 September 2011
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1480 kcal
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Fat: 53.80g | Prot: 109.62g | Carb: 139.99g.
Breakfast: Egg (Whole), low sodium Rice Cakes, Grapefruit (Pink and Red). Lunch: Mi Tomato Soup, Ricotta Cheese (Part Skim Milk). Dinner: Mi Green Chili with Turkey. Snacks/Other: Ghee (Clarified Butter), low sodium Rice Cakes, Mi Turkey and Baby Bella Risotto, Homemade Turkey Jerky. more...
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3269 kcal
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Activities & Exercise:
Desk Work - 9 hours and 55 minutes, Circuit Training - 30 minutes, Intervals - 45 minutes, Driving - 2 hours, Resting - 50 minutes, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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steady weight
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