Weigh In record (no journal entry) for 14 December 2015
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209.6 lb
Lost so far: 18.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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245 kcal
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Fat: 9.09g | Prot: 32.57g | Carb: 6.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Market Pantry Half & Half. more...
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losing 0.9 lb a week
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19michael55's weight history
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