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Unbelievable, this Keto Diet has got my pounds sliding away.
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217.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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447 kcal
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Fat: 25.40g | Prot: 25.37g | Carb: 29.80g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), GoodBelly StraightShot. Lunch: Dr. Pepper Diet Dr. Pepper (Can), GoodBelly StraightShot. Dinner: Great Value Distilled Water, Jalapeno Peppers, Sweet Onions, Kroger Green Bell Pepper, Meat Loaf Made with Beef and Pork, Bacon (Cured, Pan-Fried, Cooked), Cooked Green Cabbage. more...
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losing 7.0 lb a week
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 Comments
Went to Dr. today. I got one who supports Low Carb. Told me I was doing great, keep with it. Had to stop at store & buy 2 new pairs of pants. Had to buy a new belt also.
14 Dec 15 by member: exumfats
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14 Dec 15 by member: Sweet Georgia Peaches
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Nice NSVs and great that your have medical support, too!
15 Dec 15 by member: losinit1655
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