Weigh In record (no journal entry) for 14 December 2015
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1442 kcal
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Fat: 69.08g | Prot: 171.44g | Carb: 44.31g.
Breakfast: Cappuccino, Chicken Breast, Tomatoes, Minced Beef (90% Lean / 10% Fat), Egg (Whole). Lunch: PnP Fresh Cream, HMT Nitro Whey Protein Powder, Oil Popped White Popcorn, Almonds, Lucky Star Pilchards in Sauce, Lettuce, Cheddar Cheese, Ciabatta. Dinner: Venison/Deer. more...
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gaining 3.9 lb a week
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