Weigh In record (no journal entry) for 13 December 2015
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154.3 lb
Lost so far: 5.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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2189 kcal
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Fat: 107.90g | Prot: 67.54g | Carb: 203.33g.
Breakfast: Egg White, Tesco Unsmoked Back Bacon Rashers, Napolina Peeled Plum Tomatoes, Lettuce, Coffee. Dinner: Red Table Wine, Tesco Fresh Cream Profiteroles, Fried Calamari, PizzaExpress Emilia Romana Pizza. Snacks/Other: Cadbury Chocolate Truffle, Fruit, Propercorn Lightly Sea Salted Popcorn, Maltesers Maltesers, Sainsbury's Grissini Breadsticks, Jacob's Treeselets. more...
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losing 2.9 lb a week
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