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In spite of VERY little exercise, maintained my weight, including a massive dinner out with friends. The rest of the month, I intend to get the exercise back. Now that I know I can keep to the eating plan I've laid out, I think I can make progress again once I add the exercise. Baby steps to lasting change!
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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908 kcal
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Fat: 49.07g | Prot: 46.48g | Carb: 72.11g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Original. Lunch: Betty Lou's Peanut Butter Balls, Cheetos Cheese Puffs, Ruffles Cheddar & Sour Cream Potato Chips, Hillshire Farm Oven Roasted Turkey Breast, Swiss Cheese. more...
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losing 1.0 lb a week
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