Fat2phat's Journal, 26 September 2011

273.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 29.40g | Prot: 31.59g | Carb: 77.45g.   Breakfast: Blueberry Cream Greek Yogurt, Oranges. Snacks/Other: Creamy Peanut Butter, Stringsters Low Moisture Part Skim Mozzarella Cheese Reduced Fat (Precious), Fuji Apples. more...

3537 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...