Weigh In record (no journal entry) for 11 December 2015
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2015:
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1337 kcal
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Fat: 38.95g | Prot: 54.00g | Carb: 201.29g.
Breakfast: Bananas, Nabisco Triscuit with Hint of Salt Crackers, Orange Juice (Bottled or in a Carton, Canned). Lunch: Nature Made Potassium Gluconate, Standard Process Zypan, Kirkland Signature Kirtland Signature Glucosamine HCl 1.5g with MSM 1.5g. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Rotini. Snacks/Other: Rotini, Equate Calcium 600+D+Minerals, Nature Made Potassium Gluconate, Clementines, Honeycrisp Apples, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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steady weight
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