Weigh In record (no journal entry) for 11 December 2015
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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2157 kcal
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Fat: 47.41g | Prot: 69.41g | Carb: 314.71g.
Breakfast: Sugar in the Raw Stevia in the Raw, Sugar in the Raw Sugar in The Raw, Nuts.com Healthy Trail Mix, Coffee, White Sugar (Granulated or Lump), Nuts.com Raisins, Bob's Red Mill Steel Cut Oatmeal. Lunch: Market Pantry Deli Swiss Cheese Slices, Market Pantry Deli Style Sliced Cooked Ham, Colombo Sour sliced french, Oscar Mayer P3 Portable Protein Pack, Oroweat 100% Whole Wheat Bread. Dinner: Pinot Noir Wine, Casa Orozco Casa Super Burrito. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.4 lb a week
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