Weigh In record (no journal entry) for 11 December 2015
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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957 kcal
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Fat: 22.64g | Prot: 147.85g | Carb: 43.28g.
Breakfast: Coffee, Market Pantry Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. more...
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losing 5.6 lb a week
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